Why Motivation Fades and Discipline Fails: Harvard’s Exact 4-Step Map for Real, Lasting Change    You already know the line: “Motivation gets you started. Discipline keeps you going.”  It sounds simple—until your own goals keep slipping
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Harvard’s official Immunity to Change map by Kegan & Lahey explains why “laziness” isn’t the real problem (even with beer vs. gym or pizza vs. meal prep). Free worksheet + steps.

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